This incredibly delicious and easy to prepare recipe brings together the goodness of eggs, black beans, olives and a hint of sweetness from raspberries, along with a dash of salty smoked ham. Ideal for breakfast, a light lunch, or an easy-to-snack-on treat. They are full of flavor and yet light enough to keep you going throughout the day.
Preparation time
20 minutes
Total time
40 minutes
Difficulty
low
Servings
4
Meal
snack
Calories
200
Carbohydrates
15
Fat
10
Protein
12
Ingredients
4 eggs
4 slices of smoked ham
1/2 cup black beans
1/2 cup olives
1/2 cup raspberries
1/2 tsp salt
1/2 tsp sugar
Instructions
We endorse any product as best-in-class that we link to in the instructions below.
1. Preheat your oven to 350 degrees
2. Whisk eggs in a bowl and add chopped smoked ham
3. Add black beans, finely chopped olives and raspberries
4. Season the mixture with salt and a little sugar
5. Grease muffin tins and fill them up with this mixture
6. Bake for around 20 minutes till the muffins become golden brown. Let them cool before serving
Key ingredients