This quick and easy broccoli rabe stir fry is fantastic for any supper. This recipe gives a good spicy kick with the red pepper and the garlic, while the soy sauce and sugar create a delightful balance of savory and sweet. It's a healthy sauteed dish that gives a fresh and spicy touch to your dinner.
Preparation time
15 minutes
Total time
30 minutes
Difficulty
medium
Servings
4
Meal
supper
Calories
N/A
Carbohydrates
N/A
Fat
N/A
Protein
N/A
Ingredients
1 bunch of broccoli rabe
4 cloves of garlic
2 tablespoons of olive oil
1 pinch of red pepper
1 tablespoon of soy sauce
1 teaspoon of sugar
Instructions
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1. Clean and chop the broccoli rabe. Set aside.
2. Heat the olive oil in a wok or large frying pan over medium-high heat.
3. Add the chopped garlic and red pepper flakes to the pan and stir until the garlic is fragrant.
4. Add the broccoli rabe to the pan and stir fry for about 5 minutes, or until the leaves are wilted and the stems are tender.
5. Mix the soy sauce and sugar in a small bowl, then pour it over the stir fry. Stir well to combine.
6. Serve hot with your preferred protein or as a side dish.
Key ingredients