This Hearty Fish and Capers Pasta is the perfect power breakfast for the busy day ahead. The capers provide a tangy twist, beautifully balancing the rich taste of the fish. Coupled with a touch of garlic and parsley, every bite will be an explosion of flavor. Finish off with a drizzle of olive oil for that extra glossy shine.
Preparation time
15 minutes
Total time
30 minutes
Difficulty
low
Servings
4
Meal
breakfast
Calories
450
Carbohydrates
45g
Fat
15g
Protein
35g
Ingredients
1 tin of fish
2 tbsp capers
2 tbsp chopped parsley
2 tbsp olive oil
250g pasta
1 clove garlic
salt and pepper to taste
Instructions
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1. Cook the pasta according to the packet instructions and set aside.
2. In a pan, heat the olive oil and sauté garlic until golden.
3. Add the tinned fish and capers, cooking for another 2-3 minutes.
4. Toss in the cooked pasta and stir well until combined.
5. Season with salt and pepper, and garnish with chopped parsley before serving.